當你感到沮喪或無助時，或者可以看看以下書本中的一些句子節錄，可能會有所得著呢。


"The　first　step　to　turning　your　life　around　is　getting　rid　of　this　negative　belief　that　you　can't　do　anything　or　that　you're　helpless."


"YOUR　PAST　DOES　NOT　EQUAL　YOUR　FUTURE.　What　matters　is　not　yesterday　but　what　you　do right　now."


"So　many　people　are　trying　to　drive　into　the　future　using　a　rearview　mirror　to　guide　themselves!　If　you　do　that,　you'll　crash.　Instead　you　must　focus　on　what　you　can　do today　to　make　things　better."


"NO　PROBLEM　IS　PERMANENT.　NO　PROBLEM　AFFECTS　MY　ENTIRE　LIFE.　THIS　TOO　SHALL　PASS　IF　I　CONTINUE　TO　TAKE　MASSIVE,　POSITIVE,　CONSTRUCTIVE　ACTION."


"Even　though　my　life　looks　terrible　right　now,　there　are　many　things　to　be　thankful　for,　like　the　two　friends　I　have,　or　the　fact　that　I　have　all　my　senses,　or　that　I　can　breathe　fresh　air."


"So　I　decided　I　would　no　longer　believe　that　my　whole　life　was　screwed　up　simply　because　I　had　financial　difficulties　or　emotional　frustrations.　I　decided　that　there　was　nothing　wrong　with　me,　but　that　I　was　simply　in　"lag　time"."

"I　also　decided　that　doing　exactly　the　same　things　over　and　over　again　and　expecting　a　different　result　was　insane.　I　had　to　try　something　new,　and　I　had　to　keep　on　until　I　found　the　answers　I　needed."


So　why　don't　more　people　follow　the　advice　of　the　Nike　ad　and　just　do　it?